Wayne Sadlowski Wayne Sadlowski

07-10-2018 3:56 AM

07-10-2018 3:56 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


Sets


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 205 lbs

Level 48


3 Front Squats | 215 lbs

Level 53


3 Front Squats | 225 lbs

Level 60


Result

3165 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 165 lbs

Result

3165 lbs | 205 lbs, 205 lbs, 205 lbs, 215 lbs, and 225 lbs | Rx'd 165 lbs

Community

Community


Stats

WOD Count

1050th

Level

69

Work Performed

9,666 ft*lbs (+300)

Training Days

58 (2024)

History

20

Stats

WOD Count

1050th

Level

69

Work Performed

9,666 ft*lbs (+300)

Training Days

58 (2024)

History

20


Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,495 Reps (+15)

Milestone 1,700

Front Squat

1,637 Reps (+15)

History (20)

History (20)

1 / 20
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