Vanessia Shearin Vanessia Shearin

09-17-2015 9:06 PM

09-17-2015 9:06 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 130 lbs

Level 57


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 105 lbs

Level 32


Sets


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 130 lbs

Level 57


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 125 lbs

Level 54


3 Front Squats | 105 lbs

Level 32


Result

1830 lbs | 125 lbs, 130 lbs, 125 lbs, 125 lbs, and 105 lbs | Rx'd -150 lbs

Result

1830 lbs | 125 lbs, 130 lbs, 125 lbs, 125 lbs, and 105 lbs | Rx'd -150 lbs

Community

Community


Stats

WOD Count

459th

Level

68

Work Performed

5,984 ft*lbs (-250)

Training Days

139 (2024)

History

28

Stats

WOD Count

459th

Level

68

Work Performed

5,984 ft*lbs (-250)

Training Days

139 (2024)

History

28


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,758 Reps (+15)

Milestone 700

Front Squat

545 Reps (+15)

History (28)

History (28)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Vanessia Shearin. start your free trial