Vanessia Shearin Vanessia Shearin

07-08-2014 6:26 PM

07-08-2014 6:26 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 105 lbs

Level 32


Sets


3 Front Squats | 75 lbs

Level 11


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 105 lbs

Level 32


Result

1365 lbs | 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 105 lbs | Rx'd 480 lbs

Result

1365 lbs | 75 lbs, 85 lbs, 95 lbs, 95 lbs, and 105 lbs | Rx'd 480 lbs

Community

Community


Stats

WOD Count

50th

Level

38

Work Performed

5,018 ft*lbs

Training Days

26 (2024)

History

28

Stats

WOD Count

50th

Level

38

Work Performed

5,018 ft*lbs

Training Days

26 (2024)

History

28


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

345 Reps (+15)

Milestone 100

Front Squat

63 Reps (+15)

History (28)

History (28)

1 / 26
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Vanessia Shearin. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Vanessia Shearin. start your free trial