Vanessia Shearin Vanessia Shearin

08-18-2014 9:30 AM

08-18-2014 9:30 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


Sets


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 105 lbs

Level 32


Result

1545 lbs | 95 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 180 lbs

Result

1545 lbs | 95 lbs, 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd 180 lbs

Community

Community


Stats

WOD Count

87th

Level

49

Work Performed

5,327 ft*lbs (+309)

Training Days

44 (2024)

History

28

Stats

WOD Count

87th

Level

49

Work Performed

5,327 ft*lbs (+309)

Training Days

44 (2024)

History

28


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,500

Squat

765 Reps (+15)

Milestone 100

Front Squat

79 Reps (+15)

History (28)

History (28)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Vanessia Shearin. start your free trial
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