Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 225 lbs
Level 68
5 Front Squats | 255 lbs
Level 84
5 Front Squats | 275 lbs
Level 91
4 Front Squats | 285 lbs
Level 92
Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 225 lbs
Level 68
5 Front Squats | 255 lbs
Level 84
5 Front Squats | 275 lbs
Level 91
4 Front Squats | 285 lbs
Level 92
Result
Result
5590 lbs | 135 lbs, 225 lbs, 255 lbs, 275 lbs, and 285 lbs | Rx'd 385 lbsNotes
Could tell 285 was going to be a grind after 275x5, not feeling very motivated. Did 5x10 GHD sit-ups too, half of them with a 40lb sandbag.
Notes
Could tell 285 was going to be a grind after 275x5, not feeling very motivated. Did 5x10 GHD sit-ups too, half of them with a 40lb sandbag.
Stats
WOD Count
2798th
Level
86
Work Performed
18,907 ft*lbs (+1,104)
Training Days
12 (2024)
History
23
Stats
WOD Count
2798th
Level
86
Work Performed
18,907 ft*lbs (+1,104)
Training Days
12 (2024)
History
23
Achievements
Achievements
Milestone Reached
Phenom
265 lbs
Movement Progress
Movement Progress
Milestone 37,500
Squat
36,180 Reps (+24)Milestone 2,900
Front Squat
2,841 Reps (+24)History (23)
History (23)