Sets
5 Front Squats | 205 lbs
Level 54
3 Front Squats | 235 lbs
Level 66
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 225 lbs
Level 68
Sets
5 Front Squats | 205 lbs
Level 54
3 Front Squats | 235 lbs
Level 66
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 225 lbs
Level 68
Result
Result
4555 lbs | 135 lbs, 205 lbs, 235 lbs (3), 225 lbs, and 205 lbs | Rx'd 250 lbsNotes
Noticed some bad habits @ 235 with my left ankle going all wonky, so dropped some weight and focused on moving through correctly. Noticed a huge difference in glute activation!
Notes
Noticed some bad habits @ 235 with my left ankle going all wonky, so dropped some weight and focused on moving through correctly. Noticed a huge difference in glute activation!
Stats
WOD Count
900th
Level
60
Work Performed
16,522 ft*lbs (+1,133)
Training Days
204 (2024)
History
23
Stats
WOD Count
900th
Level
60
Work Performed
16,522 ft*lbs (+1,133)
Training Days
204 (2024)
History
23
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,167 Reps (+23)Milestone 1,100
Front Squat
993 Reps (+23)History (23)
History (23)