Sets
5 Front Squats | 70 kg
Level 20
5 Front Squats | 110 kg
Level 78
5 Front Squats | 110 kg
Level 78
5 Front Squats | 110 kg
Level 78
5 Front Squats | 110 kg
Level 78
Sets
5 Front Squats | 70 kg
Level 20
5 Front Squats | 110 kg
Level 78
5 Front Squats | 110 kg
Level 78
5 Front Squats | 110 kg
Level 78
5 Front Squats | 110 kg
Level 78
Result
Result
2550 kg | 70 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd 0 kgNotes
Superset with snatches. Weight felt pretty easy, meant to do one more set but ran out of time.
Notes
Superset with snatches. Weight felt pretty easy, meant to do one more set but ran out of time.
Stats
WOD Count
2048th
Level
86
Work Performed
19,276 ft*lbs (-155)
Training Days
92 (2024)
History
23
Stats
WOD Count
2048th
Level
86
Work Performed
19,276 ft*lbs (-155)
Training Days
92 (2024)
History
23
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 30,000
Squat
27,990 Reps (+25)Milestone 2,300
Front Squat
2,138 Reps (+25)History (23)
History (23)