Sets
5 Front Squats | 70 kg
Level 20
5 Front Squats | 100 kg
Level 65
5 Front Squats | 110 kg
Level 78
3 Front Squats | 120 kg
Level 81
4 Front Squats | 120 kg
Level 84
Sets
5 Front Squats | 70 kg
Level 20
5 Front Squats | 100 kg
Level 65
5 Front Squats | 110 kg
Level 78
3 Front Squats | 120 kg
Level 81
4 Front Squats | 120 kg
Level 84
Result
Result
2240 kg | Rx'd -210 kgNotes
Tried a somewhat wider grip per K-Star's suggestion and felt alot sturdier in the front rack! Last reps @120kgs failed from loss of thoracic stability and dropping elbows. Felt great though!
Notes
Tried a somewhat wider grip per K-Star's suggestion and felt alot sturdier in the front rack! Last reps @120kgs failed from loss of thoracic stability and dropping elbows. Felt great though!
Stats
WOD Count
1369th
Level
71
Work Performed
17,081 ft*lbs (-1,891)
Training Days
223 (2024)
History
23
Stats
WOD Count
1369th
Level
71
Work Performed
17,081 ft*lbs (-1,891)
Training Days
223 (2024)
History
23
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 22,500
Squat
20,798 Reps (+22)Milestone 1,700
Front Squat
1,565 Reps (+22)History (23)
History (23)