Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 225 lbs
Level 68
5 Front Squats | 255 lbs
Level 84
5 Front Squats | 275 lbs
Level 91
5 Front Squats | 225 lbs
Level 68
Sets
5 Front Squats | 135 lbs
Level 12
5 Front Squats | 225 lbs
Level 68
5 Front Squats | 255 lbs
Level 84
5 Front Squats | 275 lbs
Level 91
5 Front Squats | 225 lbs
Level 68
Result
Result
5575 lbs | 135 lbs, 225 lbs, 255 lbs, 275 lbs, and 225 lbs | Rx'd 0 lbsNotes
early morning, felt sluggish. 5x8 DB shoulder press in between with 45lbs
Notes
early morning, felt sluggish. 5x8 DB shoulder press in between with 45lbs
Stats
WOD Count
3237th
Level
86
Work Performed
19,256 ft*lbs
Training Days
94 (2024)
History
23
Stats
WOD Count
3237th
Level
86
Work Performed
19,256 ft*lbs
Training Days
94 (2024)
History
23
Achievements
Achievements
Milestone Reached
Phenom
265 lbs
Movement Progress
Movement Progress
Milestone 42,500
Squat
41,667 Reps (+25)Milestone 3,700
Front Squat
3,532 Reps (+25)History (23)
History (23)