Sets
1 Sumo Deadlift | 525 lbs
Level 100
Sets
1 Sumo Deadlift | 525 lbs
Level 100
January 12, 2015 5:59 AM
525 lbs | 525 lbs | Rx'd
Level 98
844th WOD
Result
Result
525 lbs | 525 lbs | Rx'd 180 lbsNotes
ME Lower 1 RM Max Sumo (225,315,405,495,525-PR); WOD 10 min AMRAP 5 S2O (155); 10 Box Jumps (30") 15 KBs (24kg); (5+5+10+13); 2x8 Stiff Leg DLs (315); 3x12e Front Rack Lunge (45); 3x10 Zurcher Decline sit ups (45);
Notes
ME Lower 1 RM Max Sumo (225,315,405,495,525-PR); WOD 10 min AMRAP 5 S2O (155); 10 Box Jumps (30") 15 KBs (24kg); (5+5+10+13); 2x8 Stiff Leg DLs (315); 3x12e Front Rack Lunge (45); 3x10 Zurcher Decline sit ups (45);
Stats
WOD Count
844th
Level
98
Work Performed
1,251 ft*lbs (+386)
Training Days
6 (2024)
History
29
Stats
WOD Count
844th
Level
98
Work Performed
1,251 ft*lbs (+386)
Training Days
6 (2024)
History
29
Achievements
Achievements
Milestone Reached
Legend
500 lbs
Movement Progress
Movement Progress
Milestone 2,600
Deadlift
2,372 Reps (+1)History (29)
History (29)
