Sets
1 Sumo Deadlift | 445 lbs
Level 93
Sets
1 Sumo Deadlift | 445 lbs
Level 93
June 23, 2014 2:13 PM
445 lbs | 445 lbs | Rx'd
Level 90
651st WOD
Result
Result
445 lbs | 445 lbs | Rx'd -60 lbsNotes
ME Lower - 1 RM Sumo DL with Red minis (5x135,275,315,415,445) PR; 3x8 Stiff Legged DL (275); 3x20 Banded Leg Curl (black); 100 Good morning (black); 3x8 Decline Sit Up
Notes
ME Lower - 1 RM Sumo DL with Red minis (5x135,275,315,415,445) PR; 3x8 Stiff Legged DL (275); 3x20 Banded Leg Curl (black); 100 Good morning (black); 3x8 Decline Sit Up
Stats
WOD Count
651st
Level
90
Work Performed
1,080 ft*lbs (-128)
Training Days
103 (2024)
History
29
Stats
WOD Count
651st
Level
90
Work Performed
1,080 ft*lbs (-128)
Training Days
103 (2024)
History
29
Achievements
Achievements
Milestone Reached
Phenom
400 lbs
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,776 Reps (+1)History (29)
History (29)
