Sets
1 Sumo Deadlift | 435 lbs
Level 92
Sets
1 Sumo Deadlift | 435 lbs
Level 92
March 3, 2014 7:39 AM
435 lbs | 435 lbs | Rx'd
Level 87
563rd WOD
Result
Result
435 lbs | 435 lbs | Rx'd -50 lbsNotes
ME Lower - 1 RM Sumo DL w/ red minis doubled over (3x225,275, 315,415,435) -PR; 3x10e SSB 20" Step Ups (85#); 3x8 GHD Back Raise (45,60,70); 3x10 Barbell Hip Bridge (225,275,295); 1x100 Banded Good Morning (Green);
Notes
ME Lower - 1 RM Sumo DL w/ red minis doubled over (3x225,275, 315,415,435) -PR; 3x10e SSB 20" Step Ups (85#); 3x8 GHD Back Raise (45,60,70); 3x10 Barbell Hip Bridge (225,275,295); 1x100 Banded Good Morning (Green);
Stats
WOD Count
563rd
Level
87
Work Performed
1,058 ft*lbs (-107)
Training Days
44 (2024)
History
29
Stats
WOD Count
563rd
Level
87
Work Performed
1,058 ft*lbs (-107)
Training Days
44 (2024)
History
29
Achievements
Achievements
Milestone Reached
Phenom
400 lbs
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,237 Reps (+1)History (29)
History (29)
