Sets
1 Sumo Deadlift | 405 lbs
Level 85
Sets
1 Sumo Deadlift | 405 lbs
Level 85
June 17, 2013 7:37 PM
405 lbs | 405 lbs | Rx'd
Level 80
419th WOD
Result
Result
405 lbs | 405 lbs | Rx'd 20 lbsNotes
Black bands double over on each side. Felt pretty good. SWOD - GM Seated Squats 3x12 (135); 3x8 GHD Max Raise with 25# bar; 4x20 Reverse Hyper (went light due to back probs); 3x 15 GHD Sit Ups SS Russian twist x20
Notes
Black bands double over on each side. Felt pretty good. SWOD - GM Seated Squats 3x12 (135); 3x8 GHD Max Raise with 25# bar; 4x20 Reverse Hyper (went light due to back probs); 3x 15 GHD Sit Ups SS Russian twist x20
Stats
WOD Count
419th
Level
80
Work Performed
994 ft*lbs (+43)
Training Days
80 (2024)
History
29
Stats
WOD Count
419th
Level
80
Work Performed
994 ft*lbs (+43)
Training Days
80 (2024)
History
29
Achievements
Achievements
Milestone Reached
Phenom
400 lbs
Movement Progress
Movement Progress
Milestone 1,000
Deadlift
990 Reps (+1)History (29)
History (29)
