Sets
1 Sumo Deadlift | 485 lbs
Level 98
Sets
1 Sumo Deadlift | 485 lbs
Level 98
February 10, 2014 3:29 PM
485 lbs | 485 lbs | Rx'd
Level 95
533rd WOD
Result
Result
485 lbs | 485 lbs | Rx'd 30 lbsNotes
ME Upper - 1R ME Sumo (315,365,405,455,485, missed 505 - got it 1/3 of the way up); 3x8 Bulgarian Split Squats (45,50,50); 3xmax GH Raises w/ mini (15,12,10); 3x20 SSB Walking Lunge Good Mornings;
Notes
ME Upper - 1R ME Sumo (315,365,405,455,485, missed 505 - got it 1/3 of the way up); 3x8 Bulgarian Split Squats (45,50,50); 3xmax GH Raises w/ mini (15,12,10); 3x20 SSB Walking Lunge Good Mornings;
Stats
WOD Count
533rd
Level
95
Work Performed
1,165 ft*lbs (+64)
Training Days
28 (2024)
History
29
Stats
WOD Count
533rd
Level
95
Work Performed
1,165 ft*lbs (+64)
Training Days
28 (2024)
History
29
Achievements
Achievements
Milestone Reached
Phenom
400 lbs
Movement Progress
Movement Progress
Milestone 1,400
Deadlift
1,155 Reps (+1)History (29)
History (29)
