Sets
1 Sumo Deadlift | 460 lbs
Level 96
Sets
1 Sumo Deadlift | 460 lbs
Level 96
April 20, 2015 7:49 PM
460 lbs | 460 lbs | Rx'd
Level 92
922nd WOD
Result
Result
460 lbs | 460 lbs | Rx'd -105 lbsNotes
ME Lower - 1RM Wide Stance Sumo w/ 6 chains (225,315,406,460-PR); 20 Min EMOM Every 2 Mins High Hang Clean, Hang Clean, Clean (155,175,175,175,175,195,195,195, 195,) Kneeling Ab Crunches 3x15 middle 3x10 each side
Notes
ME Lower - 1RM Wide Stance Sumo w/ 6 chains (225,315,406,460-PR); 20 Min EMOM Every 2 Mins High Hang Clean, Hang Clean, Clean (155,175,175,175,175,195,195,195, 195,) Kneeling Ab Crunches 3x15 middle 3x10 each side
Stats
WOD Count
922nd
Level
92
Work Performed
1,112 ft*lbs (-225)
Training Days
55 (2024)
History
29
Stats
WOD Count
922nd
Level
92
Work Performed
1,112 ft*lbs (-225)
Training Days
55 (2024)
History
29
Achievements
Achievements
Milestone Reached
Phenom
400 lbs
Movement Progress
Movement Progress
Milestone 3,000
Deadlift
2,653 Reps (+1)History (29)
History (29)
