John D Nimesheim John D Nimesheim

06-01-2015 12:40 PM

06-01-2015 12:40 PM


Sumo Deadlift : 1 Rep Max Sumo Deadlift : 1 Rep Max

Sets


1 Sumo Deadlift | 515 lbs

Level 99


Sets


1 Sumo Deadlift | 515 lbs

Level 99


Result

515 lbs | 515 lbs | Rx'd 55 lbs

Result

515 lbs | 515 lbs | Rx'd 55 lbs

Notes

1RM ME Ultra Wide Sumo standing on 2 mat s(deficit). Worked up as follows: 225, 335,425,475,515- PR); then Partner WOD: 5RFT each of 300m Row and 10 DB (35#) GTO.

Notes

1RM ME Ultra Wide Sumo standing on 2 mat s(deficit). Worked up as follows: 225, 335,425,475,515- PR); then Partner WOD: 5RFT each of 300m Row and 10 DB (35#) GTO.

Community

Community


Stats

WOD Count

951st

Level

98

Work Performed

1,230 ft*lbs (+118)

Training Days

75 (2024)

History

29

Stats

WOD Count

951st

Level

98

Work Performed

1,230 ft*lbs (+118)

Training Days

75 (2024)

History

29


Achievements

Achievements

Milestone Reached

Legend

500 lbs

Movement Progress

Movement Progress

Milestone 3,000

Deadlift

2,795 Reps (+1)

History (29)

History (29)

1 / 28
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with John D Nimesheim. start your free trial
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