Keith Moffat Keith Moffat

03-31-2015 4:34 PM

03-31-2015 4:34 PM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 145 lbs

Level 72


3 Shoulder Press | 150 lbs

Level 76


3 Shoulder Press | 150 lbs

Level 76


3 Shoulder Press | 135 lbs

Level 60


Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 145 lbs

Level 72


3 Shoulder Press | 150 lbs

Level 76


3 Shoulder Press | 150 lbs

Level 76


3 Shoulder Press | 135 lbs

Level 60


Result

2145 lbs | 135 lbs, 145 lbs, 150 lbs, 150 lbs, and 135 lbs | Rx'd -165 lbs

Result

2145 lbs | 135 lbs, 145 lbs, 150 lbs, 150 lbs, and 135 lbs | Rx'd -165 lbs

Community

Community


Stats

WOD Count

792nd

Level

84

Work Performed

4,082 ft*lbs (-315)

Training Days

31 (2024)

History

25

Stats

WOD Count

792nd

Level

84

Work Performed

4,082 ft*lbs (-315)

Training Days

31 (2024)

History

25


Movement Progress

Movement Progress

Milestone 3,250

Shoulder-to-Overhead

3,237 Reps (+15)

Milestone 1,250

Shoulder Press

1,055 Reps (+15)

History (25)

History (25)

1 / 24
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