Keith Moffat Keith Moffat

07-26-2017 8:20 AM

07-26-2017 8:20 AM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 145 lbs

Level 72


3 Shoulder Press | 150 lbs

Level 76


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 130 lbs

Level 53


Sets


3 Shoulder Press | 135 lbs

Level 60


3 Shoulder Press | 145 lbs

Level 72


3 Shoulder Press | 150 lbs

Level 76


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 130 lbs

Level 53


Result

2145 lbs | 135 lbs, 145 lbs, 150 lbs, 155 lbs, and 130 lbs | Rx'd -90 lbs

Result

2145 lbs | 135 lbs, 145 lbs, 150 lbs, 155 lbs, and 130 lbs | Rx'd -90 lbs

Community

Community


Stats

WOD Count

1386th

Level

84

Work Performed

4,082 ft*lbs (-172)

Training Days

88 (2024)

History

25

Stats

WOD Count

1386th

Level

84

Work Performed

4,082 ft*lbs (-172)

Training Days

88 (2024)

History

25


Movement Progress

Movement Progress

Milestone 6,250

Shoulder-to-Overhead

6,240 Reps (+15)

Milestone 2,250

Shoulder Press

2,064 Reps (+15)

History (25)

History (25)

1 / 24
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