Keith Moffat Keith Moffat

10-02-2015 3:23 PM

10-02-2015 3:23 PM


Shoulder Press : 3-3-3-3-3 Shoulder Press : 3-3-3-3-3

Sets


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 160 lbs

Level 85


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 145 lbs

Level 72


3 Shoulder Press | 145 lbs

Level 72


Sets


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 160 lbs

Level 85


3 Shoulder Press | 155 lbs

Level 82


3 Shoulder Press | 145 lbs

Level 72


3 Shoulder Press | 145 lbs

Level 72


Result

2280 lbs | 155 lbs, 160 lbs, 155 lbs, 145 lbs, and 145 lbs | Rx'd -120 lbs

Result

2280 lbs | 155 lbs, 160 lbs, 155 lbs, 145 lbs, and 145 lbs | Rx'd -120 lbs

Community

Community


Stats

WOD Count

929th

Level

90

Work Performed

4,339 ft*lbs (-229)

Training Days

101 (2024)

History

25

Stats

WOD Count

929th

Level

90

Work Performed

4,339 ft*lbs (-229)

Training Days

101 (2024)

History

25


Movement Progress

Movement Progress

Milestone 4,000

Shoulder-to-Overhead

3,946 Reps (+15)

Milestone 1,500

Shoulder Press

1,376 Reps (+15)

History (25)

History (25)

1 / 24
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