Tom Rowland Tom Rowland

07-31-2009 1:29 PM

07-31-2009 1:29 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 35 secs | Rx'd 6 secs

Result

4 mins 35 secs | Rx'd 6 secs

Community

Community


Stats

WOD Count

123rd

Level

76

Avg Power Output

145.2 (ft*lbs)/sec (+3.1)

Training Days

74 (2024)

History

19

Stats

WOD Count

123rd

Level

76

Avg Power Output

145.2 (ft*lbs)/sec (+3.1)

Training Days

74 (2024)

History

19


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,058 Reps (+45)

Milestone 5,000

Squat

4,278 Reps (+45)

Milestone 500

Thruster

492 Reps (+45)

History (19)

History (19)

1 / 19
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial
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