Tom Rowland Tom Rowland

07-01-2011 8:33 AM

07-01-2011 8:33 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 19 secs | Rx'd 2 secs

Result

3 mins 19 secs | Rx'd 2 secs

Community

Community


Stats

WOD Count

644th

Level

90

Avg Power Output

207.5 (ft*lbs)/sec (-2.1)

Training Days

103 (2024)

History

19

Stats

WOD Count

644th

Level

90

Avg Power Output

207.5 (ft*lbs)/sec (-2.1)

Training Days

103 (2024)

History

19


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

9,000 Reps

Milestone Reached

Thruster

4,000 Reps

Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,003 Reps (+45)

Milestone 20,000

Squat

19,358 Reps (+45)

Milestone 4,250

Thruster

4,017 Reps (+45)

History (19)

History (19)

1 / 19
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