Tom Rowland Tom Rowland

10-11-2009 4:39 AM

10-11-2009 4:39 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 47 secs | Rx'd 25 secs

Result

3 mins 47 secs | Rx'd 25 secs

Community

Community


Stats

WOD Count

175th

Level

85

Avg Power Output

175.6 (ft*lbs)/sec (+17.7)

Training Days

118 (2024)

History

19

Stats

WOD Count

175th

Level

85

Avg Power Output

175.6 (ft*lbs)/sec (+17.7)

Training Days

118 (2024)

History

19


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 3,000

Pull-up

2,839 Reps (+45)

Milestone 7,500

Squat

6,197 Reps (+45)

Milestone 1,000

Thruster

815 Reps (+45)

History (19)

History (19)

1 / 19
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