Tom Rowland Tom Rowland

05-31-2011 7:07 AM

05-31-2011 7:07 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 17 secs | Rx'd 58 secs

Result

3 mins 17 secs | Rx'd 58 secs

Community

Community


Stats

WOD Count

632nd

Level

91

Avg Power Output

209.6 (ft*lbs)/sec (+47.7)

Training Days

91 (2024)

History

19

Stats

WOD Count

632nd

Level

91

Avg Power Output

209.6 (ft*lbs)/sec (+47.7)

Training Days

91 (2024)

History

19


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 9,000

Pull-up

8,841 Reps (+45)

Milestone 20,000

Squat

19,220 Reps (+45)

Milestone 4,000

Thruster

3,897 Reps (+45)

History (19)

History (19)

1 / 19
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