Tom Rowland Tom Rowland

08-14-2009 8:56 PM

08-14-2009 8:56 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 12 secs | Rx'd 23 secs

Result

4 mins 12 secs | Rx'd 23 secs

Notes

98 pounds AL 5:39 88 lbs said he wasnt happy with thruster form JL 5:39 75 scaled pullups TA 6:12 88 scaled pullups PD 9:11 Rx on thruster green band pullups KR 5:45 88 lbs MG 7:32 88, 88, 75 rx pullups, green band, blue band AB 7:08 45, green band GD 9:40 45, blue band

Notes

98 pounds AL 5:39 88 lbs said he wasnt happy with thruster form JL 5:39 75 scaled pullups TA 6:12 88 scaled pullups PD 9:11 Rx on thruster green band pullups KR 5:45 88 lbs MG 7:32 88, 88, 75 rx pullups, green band, blue band AB 7:08 45, green band GD 9:40 45, blue band

Community

Community


Stats

WOD Count

131st

Level

80

Avg Power Output

157.9 (ft*lbs)/sec (+12.7)

Training Days

81 (2024)

History

19

Stats

WOD Count

131st

Level

80

Avg Power Output

157.9 (ft*lbs)/sec (+12.7)

Training Days

81 (2024)

History

19


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,203 Reps (+45)

Milestone 5,000

Squat

4,554 Reps (+45)

Milestone 750

Thruster

579 Reps (+45)

History (19)

History (19)

1 / 19
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial