Tom Rowland Tom Rowland

01-07-2013 2:31 PM

01-07-2013 2:31 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 9 secs | Rx'd 39 secs

Result

4 mins 9 secs | Rx'd 39 secs

Notes

Cold outside...29 degrees. I think it slowed us down a bit

Notes

Cold outside...29 degrees. I think it slowed us down a bit

Community

Community


Stats

WOD Count

1098th

Level

81

Avg Power Output

166.1 (ft*lbs)/sec (-30.9)

Training Days

4 (2024)

History

19

Stats

WOD Count

1098th

Level

81

Avg Power Output

166.1 (ft*lbs)/sec (-30.9)

Training Days

4 (2024)

History

19


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 13,500

Pull-up

13,434 Reps (+45)

Milestone 30,000

Squat

28,295 Reps (+45)

Milestone 5,500

Thruster

5,414 Reps (+45)

History (19)

History (19)

1 / 19
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