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Tom Rowland Tom Rowland

10-10-2012 4:11 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 30 secs | Rx'd 2 mins 17 secs

Result

3 mins 30 secs | Rx'd 2 mins 17 secs

Notes

Felt pretty good today. Did not go as I had planned. I wanted to break the first set up into 11/10 thrusters but did 21 straight. Then did 15 without putting bar down but rested in rack. Did 9 straight on final. I can make up time in the second set. Need to work on thrusters

Notes

Community

Stats

WOD Count

1020th

Level

Avg Power Output

197.0 (ft*lbs)/sec (+77.8)

Training Days

132 (2024)

History

Stats

WOD Count

1020th

Level

Avg Power Output

197.0 (ft*lbs)/sec (+77.8)

Training Days

132 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 13,000

Pull-up

12,572 Reps (+45)

Milestone 27,500

Squat

26,513 Reps (+45)

Milestone 5,250

Thruster

5,150 Reps (+45)

History (19)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 39 secs | Rx'd 6 mins 39 secs | Rx'd

Level 52 Level 52 26th WOD 26th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 88 lbs
15 Pull-ups
9 Thrusters 88 lbs
9 Pull-ups

Result

4 mins 45 secs | Rx'd 4 mins 45 secs | Rx'd 1 min 54 secs 1 min 54 secs

Level 73 Level 73 30th WOD 30th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 41 secs | Rx'd 4 mins 41 secs | Rx'd 4 secs 4 secs

Level 74 Level 74 76th WOD 76th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 35 secs | Rx'd 4 mins 35 secs | Rx'd 6 secs 6 secs

Level 76 Level 76 123rd WOD 123rd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 12 secs | Rx'd 4 mins 12 secs | Rx'd 23 secs 23 secs

Level 80 Level 80 131st WOD 131st WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 47 secs | Rx'd 3 mins 47 secs | Rx'd 25 secs 25 secs

Level 85 Level 85 175th WOD 175th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 47 secs | Rx'd 3 mins 47 secs | Rx'd 0 secs 0 secs

Level 85 Level 85 176th WOD 176th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

2 mins 58 secs | Rx'd 2 mins 58 secs | Rx'd ⚡49 secs ⚡49 secs

Level 93 Level 93 226th WOD 226th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 41 secs | Rx'd 3 mins 41 secs | Rx'd 43 secs 43 secs

Level 86 Level 86 386th WOD 386th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 15 secs | Rx'd 4 mins 15 secs | Rx'd 34 secs 34 secs

Level 79 Level 79 511th WOD 511th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 17 secs | Rx'd 3 mins 17 secs | Rx'd 58 secs 58 secs

Level 91 Level 91 632nd WOD 632nd WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 19 secs | Rx'd 3 mins 19 secs | Rx'd 2 secs 2 secs

Level 90 Level 90 644th WOD 644th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 47 secs | Rx'd 5 mins 47 secs | Rx'd 2 mins 28 secs 2 mins 28 secs

Level 60 Level 60 950th WOD 950th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 30 secs | Rx'd 3 mins 30 secs | Rx'd 2 mins 17 secs 2 mins 17 secs

Level 88 Level 88 1020th WOD 1020th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 9 secs | Rx'd 4 mins 9 secs | Rx'd 39 secs 39 secs

Level 81 Level 81 1098th WOD 1098th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 28 secs | Rx'd 8 mins 28 secs | Rx'd 4 mins 19 secs 4 mins 19 secs

Level 38 Level 38 1303rd WOD 1303rd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 31 secs | Rx'd 3 mins 31 secs | Rx'd 4 mins 57 secs 4 mins 57 secs

Level 88 Level 88 1715th WOD 1715th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 8 secs | Rx'd 4 mins 8 secs | Rx'd 37 secs 37 secs

Level 81 Level 81 1918th WOD 1918th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 30 secs | Not Rx'd 3 mins 30 secs | Not Rx'd 38 secs | Not Rx'd 38 secs | Not Rx'd

2037th WOD 2037th WOD

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