Tom Rowland Tom Rowland

06-10-2009 6:56 AM

06-10-2009 6:56 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 41 secs | Rx'd 4 secs

Result

4 mins 41 secs | Rx'd 4 secs

Notes

98 pounds

Notes

98 pounds

Community

Community


Stats

WOD Count

76th

Level

74

Avg Power Output

142.1 (ft*lbs)/sec (-0.3)

Training Days

39 (2024)

History

19

Stats

WOD Count

76th

Level

74

Avg Power Output

142.1 (ft*lbs)/sec (-0.3)

Training Days

39 (2024)

History

19


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,462 Reps (+45)

Milestone 5,000

Squat

3,515 Reps (+45)

Milestone 300

Thruster

277 Reps (+45)

History (19)

History (19)

1 / 19
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