Tom Rowland Tom Rowland

07-16-2012 2:46 AM

07-16-2012 2:46 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

5 mins 47 secs | Rx'd 2 mins 28 secs

Result

5 mins 47 secs | Rx'd 2 mins 28 secs

Notes

After Elizabeth and Isabel

Notes

After Elizabeth and Isabel

Community

Community


Stats

WOD Count

950th

Level

60

Avg Power Output

119.2 (ft*lbs)/sec (-88.3)

Training Days

92 (2024)

History

19

Stats

WOD Count

950th

Level

60

Avg Power Output

119.2 (ft*lbs)/sec (-88.3)

Training Days

92 (2024)

History

19


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 12,500

Pull-up

12,239 Reps (+45)

Milestone 27,500

Squat

25,705 Reps (+45)

Milestone 5,000

Thruster

4,990 Reps (+45)

History (19)

History (19)

1 / 19
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