Tom Rowland Tom Rowland

11-14-2016 9:17 PM

11-14-2016 9:17 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 30 secs | Not Rx'd 38 secs | Not Rx'd

Result

3 mins 30 secs | Not Rx'd 38 secs | Not Rx'd

Community

Community


Stats

WOD Count

2037th

Level

-

Avg Power Output

194.9 (ft*lbs)/sec (+29.9)

Training Days

124 (2024)

History

19

Stats

WOD Count

2037th

Level

-

Avg Power Output

194.9 (ft*lbs)/sec (+29.9)

Training Days

124 (2024)

History

19


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 24,000

Pull-up

23,979 Reps (+45)

Milestone 50,000

Squat

48,197 Reps (+45)

Milestone 8,250

Thruster

8,239 Reps (+45)

History (19)

History (19)

1 / 19
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial