Tom Rowland Tom Rowland

10-03-2013 2:19 PM

10-03-2013 2:19 PM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

8 mins 28 secs | Rx'd 4 mins 19 secs

Result

8 mins 28 secs | Rx'd 4 mins 19 secs

Notes

Ran Minn 5 miler and went straight into Fran with boots and pants, wet...slow and grueling...mentally challenging to finish

Notes

Ran Minn 5 miler and went straight into Fran with boots and pants, wet...slow and grueling...mentally challenging to finish

Community

Community


Stats

WOD Count

1303rd

Level

38

Avg Power Output

80.3 (ft*lbs)/sec (-85.8)

Training Days

130 (2024)

History

19

Stats

WOD Count

1303rd

Level

38

Avg Power Output

80.3 (ft*lbs)/sec (-85.8)

Training Days

130 (2024)

History

19


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 16,500

Pull-up

16,188 Reps (+45)

Milestone 35,000

Squat

34,186 Reps (+45)

Milestone 5,750

Thruster

5,628 Reps (+45)

History (19)

History (19)

1 / 19
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