Tom Rowland Tom Rowland

09-08-2010 7:20 AM

09-08-2010 7:20 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 41 secs | Rx'd 43 secs

Result

3 mins 41 secs | Rx'd 43 secs

Community

Community


Stats

WOD Count

386th

Level

86

Avg Power Output

186.8 (ft*lbs)/sec (-37.1)

Training Days

110 (2024)

History

19

Stats

WOD Count

386th

Level

86

Avg Power Output

186.8 (ft*lbs)/sec (-37.1)

Training Days

110 (2024)

History

19


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,755 Reps (+45)

Milestone 12,500

Squat

11,693 Reps (+45)

Milestone 2,000

Thruster

1,926 Reps (+45)

History (19)

History (19)

1 / 19
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