Tom Rowland Tom Rowland

06-15-2015 6:03 AM

06-15-2015 6:03 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 31 secs | Rx'd 4 mins 57 secs

Result

3 mins 31 secs | Rx'd 4 mins 57 secs

Community

Community


Stats

WOD Count

1715th

Level

88

Avg Power Output

197.4 (ft*lbs)/sec (+117.1)

Training Days

50 (2024)

History

19

Stats

WOD Count

1715th

Level

88

Avg Power Output

197.4 (ft*lbs)/sec (+117.1)

Training Days

50 (2024)

History

19


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 20,000

Pull-up

19,983 Reps (+45)

Milestone 42,500

Squat

41,276 Reps (+45)

Milestone 7,000

Thruster

6,914 Reps (+45)

History (19)

History (19)

1 / 19
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