Tom Rowland Tom Rowland

01-10-2011 5:27 PM

01-10-2011 5:27 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 15 secs | Rx'd 34 secs

Result

4 mins 15 secs | Rx'd 34 secs

Notes

Foot of snow at the RRL Hands got real cold on pullups Did 21-15 unbroken then slowed on 9 Pretty sure i can still get under 3 min

Notes

Foot of snow at the RRL Hands got real cold on pullups Did 21-15 unbroken then slowed on 9 Pretty sure i can still get under 3 min

Community

Community


Stats

WOD Count

511th

Level

79

Avg Power Output

161.9 (ft*lbs)/sec (-24.9)

Training Days

6 (2024)

History

19

Stats

WOD Count

511th

Level

79

Avg Power Output

161.9 (ft*lbs)/sec (-24.9)

Training Days

6 (2024)

History

19


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 8,000

Pull-up

7,804 Reps (+45)

Milestone 17,500

Squat

16,636 Reps (+45)

Milestone 2,750

Thruster

2,725 Reps (+45)

History (19)

History (19)

1 / 19
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