Tom Rowland Tom Rowland

04-29-2016 4:18 AM

04-29-2016 4:18 AM


Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 8 secs | Rx'd 37 secs

Result

4 mins 8 secs | Rx'd 37 secs

Notes

Can do better...did not feel very good. 11/10 first round then 10 5 on 2nd

Notes

Can do better...did not feel very good. 11/10 first round then 10 5 on 2nd

Community

Community


Stats

WOD Count

1918th

Level

81

Avg Power Output

165.0 (ft*lbs)/sec (-32.3)

Training Days

46 (2024)

History

19

Stats

WOD Count

1918th

Level

81

Avg Power Output

165.0 (ft*lbs)/sec (-32.3)

Training Days

46 (2024)

History

19


Achievements

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Movement Progress

Milestone 22,500

Pull-up

22,239 Reps (+45)

Milestone 47,500

Squat

45,139 Reps (+45)

Milestone 7,750

Thruster

7,661 Reps (+45)

History (19)

History (19)

1 / 19
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