Tom Rowland Tom Rowland

04-25-2009 11:53 PM

04-25-2009 11:53 PM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 88 lbs
15 Pull-ups
9 Thrusters 88 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 88 lbs
15 Pull-ups
9 Thrusters 88 lbs
9 Pull-ups

Result

4 mins 45 secs | Rx'd 1 min 54 secs

Result

4 mins 45 secs | Rx'd 1 min 54 secs

Notes

PR

Notes

PR

Community

Community


Stats

WOD Count

30th

Level

73

Avg Power Output

142.4 (ft*lbs)/sec (+39.1)

Training Days

6 (2024)

History

19

Stats

WOD Count

30th

Level

73

Avg Power Output

142.4 (ft*lbs)/sec (+39.1)

Training Days

6 (2024)

History

19


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Thruster

150 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

965 Reps (+45)

Milestone 2,500

Squat

2,159 Reps (+45)

Milestone 300

Thruster

190 Reps (+45)

History (19)

History (19)

1 / 19
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial