Tom Rowland Tom Rowland

03-06-2009 9:31 AM

03-06-2009 9:31 AM


Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

6 mins 39 secs | Rx'd

Result

6 mins 39 secs | Rx'd

Community

Community


Stats

WOD Count

26th

Level

52

Avg Power Output

103.3 (ft*lbs)/sec

Training Days

3 (2024)

History

19

Stats

WOD Count

26th

Level

52

Avg Power Output

103.3 (ft*lbs)/sec

Training Days

3 (2024)

History

19


Achievements

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

720 Reps (+45)

Milestone 2,500

Squat

1,514 Reps (+45)

Milestone 150

Thruster

145 Reps (+45)

History (19)

History (19)

1 / 19
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