Donna Murphy Donna Murphy

11-14-2011 9:45 PM

11-14-2011 9:45 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 53 lbs

Level 3


3 Front Squats | 73 lbs

Level 10


3 Front Squats | 43 lbs

Level 2


3 Front Squats | 83 lbs

Level 15


Sets


3 Front Squats | 53 lbs

Level 3


3 Front Squats | 73 lbs

Level 10


3 Front Squats | 43 lbs

Level 2


3 Front Squats | 83 lbs

Level 15


Result

975 lbs | 43 lbs, 53 lbs, 73 lbs, 73 lbs, and 83 lbs | Not Rx'd

Result

975 lbs | 43 lbs, 53 lbs, 73 lbs, 73 lbs, and 83 lbs | Not Rx'd

Community

Community


Stats

WOD Count

2nd

Level

-

Work Performed

4,387 ft*lbs

Training Days

2 (2024)

History

21

Stats

WOD Count

2nd

Level

-

Work Performed

4,387 ft*lbs

Training Days

2 (2024)

History

21


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

15 Reps (+15)

Milestone 100

Front Squat

15 Reps (+15)

History (21)

History (21)

1 / 21
1 Comment

Also did 1111,2222, etc workout as rx'd. 15 lbs. Second round 20lbs.

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