Donna Murphy Donna Murphy

01-02-2013 4:57 PM

01-02-2013 4:57 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 110 lbs

Level 37


3 Front Squats | 110 lbs

Level 37


Sets


3 Front Squats | 85 lbs

Level 16


3 Front Squats | 95 lbs

Level 23


3 Front Squats | 105 lbs

Level 32


3 Front Squats | 110 lbs

Level 37


3 Front Squats | 110 lbs

Level 37


Result

1515 lbs | Not Rx'd 30 lbs

Result

1515 lbs | Not Rx'd 30 lbs

Notes

Felt dizzy with first 110 set better on 2nd. More rest??

Notes

Felt dizzy with first 110 set better on 2nd. More rest??

Community

Community


Stats

WOD Count

206th

Level

-

Work Performed

5,119 ft*lbs (+59)

Training Days

1 (2024)

History

21

Stats

WOD Count

206th

Level

-

Work Performed

5,119 ft*lbs (+59)

Training Days

1 (2024)

History

21


Achievements

Achievements

Milestone Reached

Front Squat

300 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 2,500

Squat

1,893 Reps (+15)

Milestone 500

Front Squat

312 Reps (+15)

History (21)

History (21)

1 / 21
0 Comments

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