Donna Murphy Donna Murphy

02-27-2012 11:17 AM

02-27-2012 11:17 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 75 lbs

Level 11


2 Front Squats | 90 lbs

Level 18


5 Front Squats | 85 lbs

Level 19


Sets


3 Front Squats | 75 lbs

Level 11


2 Front Squats | 90 lbs

Level 18


5 Front Squats | 85 lbs

Level 19


Result

1055 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs (2), and 90 lbs (2) | Not Rx'd -40 lbs

Result

1055 lbs | 75 lbs, 75 lbs, 85 lbs, 85 lbs (2), and 90 lbs (2) | Not Rx'd -40 lbs

Notes

Used box for squat level for 3 reps

Notes

Used box for squat level for 3 reps

Community

Community


Stats

WOD Count

60th

Level

-

Work Performed

4,120 ft*lbs (-402)

Training Days

19 (2024)

History

21

Stats

WOD Count

60th

Level

-

Work Performed

4,120 ft*lbs (-402)

Training Days

19 (2024)

History

21


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

442 Reps (+13)

Milestone 100

Front Squat

88 Reps (+13)

History (21)

History (21)

1 / 21
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