Donna Murphy Donna Murphy

03-26-2012 10:12 AM

03-26-2012 10:12 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 63 lbs

Level 6


3 Front Squats | 83 lbs

Level 15


35 Front Squats | 95 lbs

Level 32


3 Front Squats | 73 lbs

Level 10


Sets


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 63 lbs

Level 6


3 Front Squats | 83 lbs

Level 15


35 Front Squats | 95 lbs

Level 32


3 Front Squats | 73 lbs

Level 10


Result

4261 lbs | 63 lbs, 73 lbs, 83 lbs, 93 lbs, 95 lbs, and 95 lbs (32) | Not Rx'd 3181 lbs

Result

4261 lbs | 63 lbs, 73 lbs, 83 lbs, 93 lbs, 95 lbs, and 95 lbs (32) | Not Rx'd 3181 lbs

Community

Community


Stats

WOD Count

76th

Level

-

Work Performed

15,638 ft*lbs (+11,114)

Training Days

29 (2024)

History

21

Front Squat PR

35 @ 95 lbs 💣

Stats

WOD Count

76th

Level

-

Work Performed

15,638 ft*lbs (+11,114)

Training Days

29 (2024)

History

21

Front Squat PR

35 @ 95 lbs 💣


Achievements

Achievements

Milestone Reached

Front Squat

150 Reps

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 750

Squat

671 Reps (+47)

Milestone 300

Front Squat

171 Reps (+47)

History (21)

History (21)

1 / 21
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