10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
Result
Result
27 mins 35 secs | Rx'd 52 secsNotes
Last 5 rounds: 10 bar rows.
Notes
Last 5 rounds: 10 bar rows.
Stats
WOD Count
2184th
Level
49
Avg Power Output
137.4 (ft*lbs)/sec (-4.5)
Training Days
4 (2024)
History
20
Stats
WOD Count
2184th
Level
49
Avg Power Output
137.4 (ft*lbs)/sec (-4.5)
Training Days
4 (2024)
History
20
Achievements
Achievements
Milestone Reached
Air Squat
11,500 Reps
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,307 Reps (+100)Milestone 15,250
Push-up
15,038 Reps (+200)Milestone 12,000
Air Squat
11,687 Reps (+300)Milestone 30,000
Squat
29,485 Reps (+300)History (20)
History (20)