10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
Result
Result
27 mins 19 secs | Rx'd 1 minStats
WOD Count
2233rd
Level
50
Avg Power Output
138.7 (ft*lbs)/sec (-5.3)
Training Days
22 (2024)
History
20
Stats
WOD Count
2233rd
Level
50
Avg Power Output
138.7 (ft*lbs)/sec (-5.3)
Training Days
22 (2024)
History
20
Movement Progress
Movement Progress
Milestone 14,000
Pull-up
13,957 Reps (+100)Milestone 18,750
Push-up
18,538 Reps (+200)Milestone 17,000
Air Squat
16,937 Reps (+300)Milestone 35,000
Squat
34,735 Reps (+300)History (20)
History (20)