10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
Result
Result
22 mins 26 secs | Rx'd ⚡ 5 mins 10 secs | Rx'dStats
WOD Count
2217th
Level
64
Avg Power Output
168.9 (ft*lbs)/sec (+31.6)
Training Days
16 (2024)
History
20
Workout
Personal Record ⚡
Stats
WOD Count
2217th
Level
64
Avg Power Output
168.9 (ft*lbs)/sec (+31.6)
Training Days
16 (2024)
History
20
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Push-up
17,250 Reps
Milestone Reached
Air Squat
15,000 Reps
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,357 Reps (+100)Milestone 17,750
Push-up
17,338 Reps (+200)Milestone 15,500
Air Squat
15,137 Reps (+300)Milestone 35,000
Squat
32,935 Reps (+300)History (20)
History (20)