10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
Result
Result
27 mins 25 secs | Rx'd 46 secsStats
WOD Count
2194th
Level
50
Avg Power Output
138.2 (ft*lbs)/sec (+3.8)
Training Days
8 (2024)
History
20
Stats
WOD Count
2194th
Level
50
Avg Power Output
138.2 (ft*lbs)/sec (+3.8)
Training Days
8 (2024)
History
20
Achievements
Achievements
Milestone Reached
Push-up
15,750 Reps
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,607 Reps (+100)Milestone 16,250
Push-up
15,838 Reps (+200)Milestone 13,000
Air Squat
12,887 Reps (+300)Milestone 32,500
Squat
30,685 Reps (+300)History (20)
History (20)