10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
Result
Result
27 mins 11 secs | Rx'd 24 secsStats
WOD Count
2186th
Level
50
Avg Power Output
139.4 (ft*lbs)/sec (+2.0)
Training Days
5 (2024)
History
20
Stats
WOD Count
2186th
Level
50
Avg Power Output
139.4 (ft*lbs)/sec (+2.0)
Training Days
5 (2024)
History
20
Movement Progress
Movement Progress
Milestone 12,500
Pull-up
12,407 Reps (+100)Milestone 15,250
Push-up
15,238 Reps (+200)Milestone 12,000
Air Squat
11,987 Reps (+300)Milestone 30,000
Squat
29,785 Reps (+300)History (20)
History (20)