10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
Result
Result
26 mins 19 secs | Rx'd 1 min 29 secsStats
WOD Count
2231st
Level
50
Avg Power Output
144.0 (ft*lbs)/sec (+7.7)
Training Days
21 (2024)
History
20
Stats
WOD Count
2231st
Level
50
Avg Power Output
144.0 (ft*lbs)/sec (+7.7)
Training Days
21 (2024)
History
20
Achievements
Achievements
Milestone Reached
Push-up
18,250 Reps
Milestone Reached
Air Squat
16,500 Reps
Movement Progress
Movement Progress
Milestone 14,000
Pull-up
13,857 Reps (+100)Milestone 18,750
Push-up
18,338 Reps (+200)Milestone 17,000
Air Squat
16,637 Reps (+300)Milestone 35,000
Squat
34,435 Reps (+300)History (20)
History (20)