10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
Result
Result
26 mins 28 secs | Rx'd 1 min 8 secsStats
WOD Count
2226th
Level
50
Avg Power Output
143.1 (ft*lbs)/sec (+5.9)
Training Days
19 (2024)
History
20
Stats
WOD Count
2226th
Level
50
Avg Power Output
143.1 (ft*lbs)/sec (+5.9)
Training Days
19 (2024)
History
20
Achievements
Achievements
Milestone Reached
Push-up
17,750 Reps
Milestone Reached
Air Squat
16,000 Reps
Movement Progress
Movement Progress
Milestone 14,000
Pull-up
13,657 Reps (+100)Milestone 18,250
Push-up
17,938 Reps (+200)Milestone 16,500
Air Squat
16,037 Reps (+300)Milestone 35,000
Squat
33,835 Reps (+300)History (20)
History (20)