10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
Result
Result
28 mins 11 secs | Rx'd 1 minStats
WOD Count
2192nd
Level
49
Avg Power Output
134.4 (ft*lbs)/sec (-4.9)
Training Days
7 (2024)
History
20
Stats
WOD Count
2192nd
Level
49
Avg Power Output
134.4 (ft*lbs)/sec (-4.9)
Training Days
7 (2024)
History
20
Achievements
Achievements
Milestone Reached
Pull-up
12,500 Reps
Milestone Reached
Air Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,507 Reps (+100)Milestone 15,750
Push-up
15,638 Reps (+200)Milestone 13,000
Air Squat
12,587 Reps (+300)Milestone 32,500
Squat
30,385 Reps (+300)History (20)
History (20)