10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
Result
Result
27 mins 20 secs | Rx'd 27 secsStats
WOD Count
2205th
Level
50
Avg Power Output
138.6 (ft*lbs)/sec (+9.2)
Training Days
12 (2024)
History
20
Stats
WOD Count
2205th
Level
50
Avg Power Output
138.6 (ft*lbs)/sec (+9.2)
Training Days
12 (2024)
History
20
Achievements
Achievements
Milestone Reached
Pull-up
13,000 Reps
Milestone Reached
Air Squat
14,000 Reps
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,007 Reps (+100)Milestone 16,750
Push-up
16,638 Reps (+200)Milestone 14,500
Air Squat
14,087 Reps (+300)Milestone 32,500
Squat
31,885 Reps (+300)History (20)
History (20)