10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
10 rounds of:
10 Pull-ups
20 Push-ups
30 Air Squats
with 20 lbs weight vest
Result
Result
25 mins 26 secs | Rx'd 3 minsStats
WOD Count
2220th
Level
50
Avg Power Output
149.0 (ft*lbs)/sec (-19.9)
Training Days
17 (2024)
History
20
Stats
WOD Count
2220th
Level
50
Avg Power Output
149.0 (ft*lbs)/sec (-19.9)
Training Days
17 (2024)
History
20
Movement Progress
Movement Progress
Milestone 13,500
Pull-up
13,457 Reps (+100)Milestone 17,750
Push-up
17,538 Reps (+200)Milestone 15,500
Air Squat
15,437 Reps (+300)Milestone 35,000
Squat
33,235 Reps (+300)History (20)
History (20)